Give your energy levels a boost, find your inner balance and enjoy the feeling of being at peace with your body and soul - Start your day with yoga!
Victoria Mozhina, flow style ‘Hatha’ yoga teacher, has developed her own special program called ‘Garuda’ yoga. Her classes take place at her own studio in ‘Rosa Khutor’ as well as outdoors, while overlooking the scenic mountain panorama of the ‘Aibga’ ridge.
Victorias love for yoga allowed her to deepen her understanding of the art and science behind the practice. She focuses heavily on breathing techniques, teaching how to take advantage of the power of breathing through different techniques and also teaches the more challenging ‘power’ yoga.
20 years of experience and multiple certificates gurantee an amazing yoga experience for all skill levels.
Victorias yoga classes at a glance
Hatha yoga class
This 45-90 minute class involves breathing, body and mind.
Pranayama breathing yoga class
Practice breathing techniques to balance your life, body and energy levels.
Anti-gravity yoga class
In this class, so-called hammocks are suspended from the ceiling and used for various poses to help you keep your balance while doing yoga poses. Our instructors will guide you through each pose and movement, reminding you when to inhale and exhale and offer movement modifications if needed. Participants particularly enjoy the poses that aid in reducing back pain.
Yoga nidra class
This class is a form of guided meditation. It can be practiced by anyone, whether you have previous yoga/meditation experience or not. Yoga Nidra will help you achieve a deeper rest and teach relaxation techniques for better sleep.
Get comfortable and learn meditation techniques as well as forms that will help you calm your mind and align your body.
Yoga lunch class
Join in on fun yoga exercises over lunch break.
As part of our weekly active program, we offer yoga every day.
Individual lessons and private courses can be booked at any time.
GARUDA YOGA, Address: Rosa Square 1, Rosa Valley
Phone No.: + 7 938 888 27 78, E-mail: email@example.com , Opening hours: 8.00AM – 9.00PM